The thoughts, feelings, sensations and behaviour connection: There's an important relationship between four aspects of our experience: our thoughts, our feelings and emotions, our body sensations, and our actions and behavior. In this session, we'll focus on using mindfulness to help you become more aware of these interrelationships. In future sessions, we'll use this awareness to help you better manage each of these aspects of your experience.
Worksheets: You can download or print off the worksheets we'll be using this session in advance using the links below:
Links for the worksheets are also included at the relevant part of each lesson, so you'll be able to download or open them then if you prefer.
Audio Files: All of the audio files we use throughout the program are embedded for playback at the relevant part of each lesson. You can also download them in advance below. We'll be using the following audio files during this session: