Awareness and the present moment: We spend a great deal of our lives on automatic pilot, going on about our days without really thinking about what we're doing as we're doing it. Mindfulness is the opposite of automatic pilot. When we're being mindful, we're paying attention in the present moment, and bringing awareness to whatever we're experiencing. In this session, you'll learn what mindfulness is and why it's beneficial, and how to step out of automatic pilot and start living your life more mindfully.
Worksheets: You can download or print off the worksheets we'll be using this session in advance using the links below:
Links for the worksheets are also included at the relevant part of each lesson, so you'll be able to download or open them then if you prefer.
Audio Files: All of the audio files we use throughout the program are embedded for playback at the relevant part of each lesson. You can also download them in advance below. We'll be using the following audio files during this session: