Reacting differently to unpleasant experiences: Pain is an unavoidable part of life, but just because we experience pain doesn't mean we need to suffer. Suffering arises as a result of how we react to painful experiences. In this session, we'll explore how, by learning to change the way we react to our unpleasant experiences, we can reduce our level of suffering.
Worksheets :You can download or print off the worksheets we'll be using this session in advance using the links below:
Links for the worksheets are also included at the relevant part of each lesson, so you'll be able to download or open them then if you prefer.
Audio Files: All of the audio files we use throughout the program are embedded for playback at the relevant part of each lesson. You can also download them in advance below. We'll be using the following audio files during this session: