There are three ways to get the Online MBCT/MBSR Course. With the Premium Program you get access to the full program including all 8 lessons, guided mindfulness meditations and exercises, and worksheets. With Premium & Downloads, you get everything in the Premium Program, and you'll be able to download all of the audio files and worksheets, including guided meditations of various lengths not available with the Premium Program, giving you more choices when completing the home practice.
With Premium Plus, you get everything in the Premium & Downloads option, plus email support. It can be challenging to complete this program all on your own, and email support provides some of the feedback and accountability that you'd get from an in-person course, while still allowing you to do the program on your own schedule, at your own pace, and from your own home.
With email support, I'll answer one to two emails per session regarding the content of the program and the mindfulness meditations and practices. Since we won't have a therapeutic relationship, I'm not able to answer any counselling or therapeutic-type questions related to specific issues you may be having, or advise you regarding any psychological or mental health issues you may be experiencing. Prices are in $USD.