There are three ways to get the Online MBCT/MBSR Course. With the Premium Program, you get all 8 Lessons including over 3 hours of Videos, plus 36 Guided Mindfulness Meditations and 24 Worksheets you can download. Premium Plus includes all of the above plus Email Support. It can be challenging to complete this program all on your own, and email support provides the feedback and accountability you'd get from an in-person course, while allowing you to complete the program on your own schedule, at your own pace, and from your own home. You can also add Email Support later. You can also try the First 2 Lessons in full for free and preview the rest. Prices are in $USD. For therapist rates for use with your clients please contact .