Get The Online MBCT/MBSR Course   

There are three ways to get the Online MBCT/MBSR Course. With the Premium Program, you get all 8 Lessons including Videos, Guided Audio Mindfulness Meditations, and Worksheets. Premium & Downloads includes all of the above, and you'll be able to download all 36 Mindfulness Meditations and 24 Worksheets, including bonus meditations not available with the Premium Program alone, giving you more options for home practice.

Premium Plus includes Downloads plus Email Support. It can be challenging to complete this program all on your own, and email support provides some of the feedback and accountability that you'd get from an in-person course, while still allowing you to do the program on your own schedule, at your own pace, and from your own home. Prices are in $USD.