Learning from the past and planning for the future: Since we've covered a great deal of material over a relatively short amount of time, we'll finish with a comprehensive reiview. In this session we'll go over key concepts from each session, and use your experiences throughout the program to come up with a sustainable mindfulness practice that you can continue to use once this program is over.
Lesson 8 reviews material from the entire program. There's no need to complete it in one sitting, and trying to do so would be counterproductive. Proceed through this session at whatever pace feels comfortable, and perhaps refer back to it from time to time.
Worksheets: You can download or print off the worksheets we'll be using this session in advance using the links below:
Links for the worksheets are also included at the relevant part of each lesson, so you'll be able to download or open them then if you prefer.
Audio Files: All of the audio files we use throughout the program are embedded for playback at the relevant part of each lesson. You can also download them in advance below. We'll be using the following audio files during this session: