Worksheets and Exercises for the MBCT/MBSR Course    

Mindfulness worksheets and exercises are only available to download if you've purchsed the Premium Plus+ Program or the Downloads Add-On. If not, you can upgrade whenever you like and be able to download the guided mindfulness meditation MP3s as well as the worksheets and exercises. You'll find a list of all 24 worksheets and exercises at the bottom of the page. In order to download the worksheets, you'll need to enter your username and password after clicking the download link.

All Worksheets and Exercises for the Entire Course

Download a ZIP file that contains all of the worksheets for the entire course broken into subfolders for each lesson. You can also download ZIP files for individual sessions below.

Worksheets By Lesson

All Lesson 1 Worksheets
All Lesson 2 Worksheets
All Lesson 3 Worksheets
All Lesson 4 Worksheets
All Lesson 5 Worksheets
All Lesson 6 Worksheets
All Lesson 7 Worksheets
 
 

Add Downloads

$20

Download Audio and& Worksheets

  • Download MP3s of all
    36 Guided Meditations
  • Download all 24 Worksheets
    in PDF and Word format
 
 
 

Worksheets and Exercises for the MBCT/MBSR Course    

Mindfulness worksheets and exercises are only available to download if you've purchsed the Premium Plus+ Program or the Downloads Add-On. If not, you can upgrade whenever you like and be able to download the guided mindfulness meditation MP3s as well as the worksheets. You'll find a list of all 24 worksheets at the bottom of the page. In order to download the worksheets, you'll need to enter your username and password after clicking the download link. Click here to scroll down to the download section.

Add Downloads

$20

Download Audio and& Worksheets

  • Download MP3s of all
    36 Guided Meditations
  • Download all 24 Worksheets
    in PDF and Word format
 
 

All Worksheets and Exercises for the Entire Course

Download a ZIP file that contains all of the worksheets for the entire course broken into subfolders for each lesson. You can also download ZIP files for individual sessions below.

Worksheets By Lesson

All Lesson 1 Worksheets
All Lesson 2 Worksheets
All Lesson 3 Worksheets
All Lesson 4 Worksheets
All Lesson 5 Worksheets
All Lesson 6 Worksheets
All Lesson 7 Worksheets

Add Downloads

$20
  • Download all 36 Meditations and 24 Worksheets
 
 
 
 

Worksheets and Exercises for the MBCT/MBSR Course    

 

Worksheets are only available to download if you've purchsed the Premium Plus+ Program or the Premium Program with the Downloads Add-On. If not, you can upgrade whenever you like. You'll find a list of all 24 worksheets and exercises at the bottom of the page.

Premium & Downloads

$69

All Lessons With Downloads

  • Play all Videos
  • Download MP3s of all 36 Guided Meditations
  • Download all 24 Worksheets in PDF and Word format
  • Email Feedback and Support
 
 
 

Premium PLUS+

$199

Premium Program PLUS Email

  • Play all Videos
  • Download MP3s of all 36 Guided Meditations
  • Download all 24 Worksheets in PDF and Word format
  • Email Feedback and Support
 
 
 
 

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Individual Mindfulness Worksheets and Exercises

Introduction to Mindfulness  PDF or Word
Mindfulness of Pleasant Experiences Calendar  PDF or Word
Unpleasant Experiences Calendar  PDF or Word
Thoughts, Feelings, Body  Sensations, Behavior PDF or Word
Doing Mode/Being Mode  PDF or Word
Aversion Signature  PDF or Word
Reframing Negative Thoughts  PDF or Word
Challenging Negative Thoughts  PDF or Word
Calming Your Worries  PDF or Word
Reframing Thoughts Worksheet  Tips  PDF or Word
STOPP  PDF or Word
Behavioural Activation Diary  PDF or Word
Routine Activities  PDF or Word
Opposite Action  PDF or Word
Mindful Action Plan  PDF or Word
Sustainable Mindfulness Practice  Plan  PDF or Word
Mindful Movement  PDF or Word
Body Scan  PDF or Word
Breathing Space  PDF or Word
Breathing Space in Response  PDF or Word
Mindfulness of the Breath  Meditation  PDF or Word
Mindfulness of Breath, Body,  Sounds & Thoughts  PDF or Word
Mindfulness of Breath, Body,  Sounds, Thoughts, Feelings,  Choiceless  Awareness  PDF or Word
Meditating in Silence  PDF or Word