Worksheets and Exercises for the MBCT/MBSR Course    

 

Mindfulness worksheets and exercises are only available to download if you've purchased the Premium or Premium Plus+ Program. You'll find a list of all 24 worksheets and exercises at the bottom of the page.

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Individual Mindfulness Worksheets and Exercises

Introduction to Mindfulness  PDF or Word
Mindfulness of Pleasant Experiences Calendar  PDF or Word
Unpleasant Experiences Calendar  PDF or Word
Thoughts, Feelings, Body  Sensations, Behavior PDF or Word
Doing Mode/Being Mode  PDF or Word
Breathing Space in Response PDF or Word
Aversion Signature  PDF or Word
Reframing Negative Thoughts  PDF or Word
Challenging Negative Thoughts  PDF or Word
Calming Your Worries  PDF or Word
Reframing Thoughts Worksheet  Tips  PDF or Word
STOPP  PDF or Word
Behavioural Activation Diary  PDF or Word
Routine Activities  PDF or Word
Opposite Action  PDF or Word
Mindful Action Plan  PDF or Word
Sustainable Mindfulness Practice  Plan  PDF or Word
Mindful Movement  PDF or Word
Body Scan  PDF or Word
Breathing Space  PDF or Word
Breathing Space in Response  PDF or Word
Mindfulness of the Breath  Meditation  PDF or Word
Mindfulness of Breath, Body,  Sounds & Thoughts  PDF or Word
Mindfulness of Breath, Body,  Sounds, Thoughts, Feelings,  Choiceless  Awareness  PDF or Word
Meditating in Silence  PDF or Word