Mindfulness worksheets and exercises are only available to download if you've purchased the Premium or Premium Plus+ Program. You'll find a list of all 24 worksheets and exercises at the bottom of the page.
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Individual Mindfulness Worksheets and Exercises
Introduction to Mindfulness PDF or Word
Mindfulness of Pleasant Experiences Calendar PDF or Word
Unpleasant Experiences Calendar PDF or Word
Thoughts, Feelings, Body Sensations, BehaviorPDF or Word
Doing Mode/Being Mode PDF or Word
Breathing Space in ResponsePDF or Word
Aversion Signature PDF or Word
Reframing Negative Thoughts PDF or Word
Challenging Negative Thoughts PDF or Word
Calming Your Worries PDF or Word
Reframing Thoughts Worksheet Tips PDF or Word
STOPP PDF or Word
Behavioural Activation Diary PDF or Word
Routine Activities PDF or Word
Opposite Action PDF or Word
Mindful Action Plan PDF or Word
Sustainable Mindfulness Practice Plan PDF or Word
Mindful Movement PDF or Word
Body Scan PDF or Word
Breathing Space PDF or Word
Breathing Space in Response PDF or Word
Mindfulness of the Breath Meditation PDF or Word
Mindfulness of Breath, Body, Sounds & Thoughts PDF or Word
Mindfulness of Breath, Body, Sounds, Thoughts, Feelings, Choiceless Awareness PDF or Word
Meditating in Silence PDF or Word
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