Using mindful action to take better care of ourselves: Our actions and behaviour have a powerful effect on our mood and how we feel. When we act out of habit on automatic pilot, we often end up doing things that contribute to our low moods and unpleasant feelings. In this session, we'll learn how changing our behaviour and acting more mindfully can help lift our mood and improve the way we feel.
Lesson 7 covers a great deal of new material and takes longer to complete than Lessons 1-5. In order to get the most out of this session, it's best if you can complete it over more than one sitting.
Worksheets: You can download or print off the worksheets we'll be using this session in advance using the links below:
Links for the worksheets are also included at the relevant part of each lesson, so you'll be able to download or open them then if you prefer.
Audio Files: All of the audio files we use throughout the program are embedded for playback at the relevant part of each lesson. You can also download them in advance below. We'll be using the following audio files during this session: