You already have some experience following your breathing from the Body Scan. In a moment we're going to do a mindfulness meditation in which we make the breath the primary focus of our attention. But first, watch the video below that explains why our breath is so important.
Nhất Hạnh image by Duc CC BY-SA 2.0
Free Clip Art By Vectortoons CC BY-SA 4.0
Please continue to the next page where you'll learn some mindfulness exercises to help you follow your breath mindfully.