Relating differently to unpleasant experiences: The way we relate to difficult and unpleasant experiences is a primary factor in how (and how much) they affect us. In this session, we’ll learn how to allow in our unpleasant experiences, just let them be, and respond to them with acceptance, in order to minimize the negative impact they have on us.
Worksheets: You can download or print off the worksheets we'll be using this session in advance using the links below:
Links for the worksheets are also included at the relevant part of each lesson, so you'll be able to download or open them then if you prefer.
Audio Files: All of the audio files we use throughout the program are embedded for playback at the relevant part of each lesson. You can also download them in advance below. We'll be using the following audio files during this session: