Throughout this program we're going to spend a lot of time looking at four aspects of our experience that are the basis for Cognitive Behavioral Therapy or CBT (the "CT" in MBCT):
The video below begins by examining the connection between how we think and how we feel, and then expands to explore the interrelationships between all four aspects of our experience: our thoughts, our feelings, our body sensations, and our behaviour.
Man on Phone by Vectortoons CC BY-SA 4.0
Shrug Emoji by Twitter CC BY-SA 4.0