Getting out of our heads: We spend most of our lives operating out of our heads. There are times when this is beneficial and exactly what we need to be doing. But all too often we get stuck in our heads and caught up in our thoughts, which not only pulls us out of a mindful awareness of the present moment, but leads us down the perilous path of worrying, dwelling, ruminating, and just over-thinking in general. In this session, we'll explore how to get out of our heads, step out of the realm of thinking and doing, and instead, just being.
Worksheets: You can download or print off the worksheets we'll be using this session in advance using the links below:
Links for the worksheets are also included at the relevant part of each lesson, so you'll be able to download or open them then if you prefer.
Audio Files: All of the audio files we use throughout the program are embedded for playback at the relevant part of each lesson. You can also download them in advance below. We'll be using the following audio files during this session: