Online MBCT/MBSR Lesson 2

Mindfulness of Pleasant Experiences Calendar

Throughout this program, you'll learn various mindfulness practices and strategies that will help you manage your thoughts, feelings and emotions, and uncomfortable body sensations better. You’ll also learn to act and behave in ways that have benefits for how you think and feel. As you practice these new skills, you’ll see how any improvement in any single aspect of your experience reverberates throughout the whole system, and leads to positive effects on all of the others.

Before we can get to that, however, the first step is to start becoming more aware of each of these aspects of your experience. To help you become more mindful and aware of your body sensations, feelings and thoughts, part of the home practice this week is to complete the Mindfulness of Pleasant Experiences Calendar. Have a look at the Mindfulness of Pleasant Experiences Calendar below.

Now watch the video below which explains how to complete the Pleasant Experiences Calendar.