We begin this week with a 30-minute Mindfulness of Breath, Body, Thoughts, Feelings and Choiceless Awareness sitting meditation, using only minimal guided audio to get you started and to help keep your attention focused throughout with short prompts every few minutes. The final half of the meditation is in silence except for bells after 20 and 25 minutes. Four bells signal the end of the meditation.
Make sure you have a cushion or chair to sit on, and then when you're ready, start the audio file below:
Once you've finished the meditation, complete the Meditating in Silence Worksheet on the next page.