LESSONS
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
RESOURCES
Mindfulness Meditations
Worksheets & Exercises
Home Practice
PURCHASE
Online
MBCT/MBSR Lesson 7
Home Practice Review:
Cognitive Fusion and Defusion, and
Letting Go of Thoughts
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