LESSONS
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
RESOURCES
Mindfulness Meditations
Worksheets & Exercises
Home Practice
PURCHASE
Home Practice Review
Online
MBCT/MBSR Lesson 4
Home Practice Review
In the video below we review some of the home practice, and then continue on the next page.
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