Online MBCT/MBSR Lesson 4

Home Practice Review: Doing Mode/Being Mode

Last week as part of the home practice, you paid attention to when you were operating out of doing mode and when you were operating out of being mode, and practiced stepping out of doing mode and into being mode. Based on your experiences last week, answer the questions on the Doing Mode/Being Mode Review Worksheet below in your notebook, or open or download a PDF or Word version.

Doing Mode/Being Mode Review Worksheet