Online MBCT/MBSR Lesson 3

Mindfulness of Breath Meditation

 

We'll begin Lesson 3 with a Mindfulness of Breath meditation.

Mindfulness of Breath Meditation

Before starting this mindfulness of breath meditation, make sure you have a cushion or chair to sit on, and then when you're ready, start the Mindfulness of Breath Meditation audio file below.

 

Once you've completed the meditation, fill out the Mindfulness of Breath Meditation Worksheet on the next page.