Online MBCT/MBSR Lesson 3

The Breathing Space

The Breathing Space is a brief three-to-five-minute mindfulness meditation that is one of the cornerstones of this program. It helps you integrate aspects of formal mindfulness meditation into your everyday life, and a great way to help yourself step out of Doing Mode, and spend some time just Being.

Play the video below to learn about the breathing space. You'll have a chance to practice the breathing space on the next page.