Select a format to open a PDF or Word version of the Thoughts, Feelings, Body Sensations and Behaviour Worksheet in a new page, and then complete the worksheet on your computer, in your notebook, or print it off and fill it in by hand.
If you had trouble answering the questions or completing the chart, that's nothing to be concerned about. We often don't notice these connections and interrelationships between our thoughts, feelings, body sensations and behaviour until we start looking for them. Over the next few weeks, you'll have plenty of opportunities to start becoming more aware of these relationships, beginning with the exercise on the next page.