We begin this week with a 40-minute Mindfulness of Breath, Body, Sounds, Thoughts, Feelings and Choiceless Awareness meditation, with a brief period of mindful walking in the middle.
Before starting this meditation, make sure you have a cushion or chair to sit on, and a clear path where you can do some mindful walking out and back in a line, or in a circle around where you sit. When you're ready, start the audio file below: