Online MBCT/MBSR Lesson 6

Mindfulness of Breath, Body, Thoughts, Feelings and Choiceless Awareness Worksheet

Complete the Mindfulness of Breath, Body, Thoughts, Feelings and Choiceless Awareness Worksheet below in your notebook, or download a PDF or Word version. Remember that there are no right or wrong experiences to have when being mindful. These worksheets are designed to help you explore your experiences and be curious about them, not to judge them, or to judge yourself for having them. If you don't have an answer to some of these questions, that perfectly fine.

Mindfulness of Breath, Body, Thoughts, Feelings and Choiceless Awareness Worksheet