Online MBCT/MBSR Lesson 3

Mindfulness of Breath Meditation Worksheet

Complete the Mindfulness of the Breath Meditation Worksheet below in your notebook, or open or download a PDF or Word version. Remember that there are no right or wrong experiences to have when being mindful. These worksheets are designed to help you explore your experiences and be curious about them, not to judge them, or to judge yourself for having them.

Mindfulness of Breath Meditation Worksheet