Meditation is both very simple and very complex. Each of the five "easy" steps are of course much easier said than done, but these five steps provide a simple framework for any meditation you might do, even if each step takes a lot of practice—or even a lifetime—to master.
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Mind Image adapted from Praveen Kumar CC BY-SA 2.0
Step 1: Pay Attention
Step 2: Notice When Your Mind Has Wandered
Step 3: Acknowledge Where Your Mind Is
Step 4: Let Go Of The Distraction
Step 5: Redirect Your Attention Back To Where You Want It
Step 1: Pay Attention
Step 2: Notice Your Mind Has Wandered
Step 3: Acknowledge Where Your Mind Is
Step 4: Let Go Of The Distraction
Step 5: Redirect Your Attention