Online MBCT/MBSR Lesson 7

STOPP Worksheet

You can do the STOPP practice in your head just like you do the breathing space, but sometimes it can be beneficial to do STOPP as a written exercise. Writing down what you’re experiencing can help you take a step back, calm yourself and see things with more perspective.

Take a few moments to look over the STOPP Worksheet below. You'll be doing STOPP as part of the home practice this week, and you can download a copy of the worksheet from the home practice page.