Now we're going to do an exercise from The Mindful Way Workbook, by John D. Teasdale, Mark Williams and Zindel Segal. Complete the Routine Activities Worksheet below in your notebook, or download the PDF or Word version.
As you can hopefully see, even routine activities in our life can affect how we feel. For the rest of this session, we’ll be looking at the relationship between our actions, and our moods, feelings and emotions.