LESSONS
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Lesson 7 Lesson 8
RESOURCES
Mindfulness Meditations Worksheets & Exercises Home Practice
PURCHASE

Online MBCT/MBSR Lesson 5

Why We Practice Choiceless Awareness

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Online Mindfulness Based Cognitive Therapy (MBCT)
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