Mindfulness of Breath Meditation

Mindfulness of Breath Meditation

Mindfulness of Breath Meditation

Before starting this mindfulness of breath meditation:

Take a few moments to find a comfortable sitting posture
Make sure you won't be disturbed or distracted for the next 20 minutes

When you are ready, start the “Mindfulness of Breath Meditation” audio file below:

Once you've completed the meditation, fill out the Mindfulness of Breath Meditation worksheet on the next page.