Introduction to Mindfulness Worksheet
Take a few minutes to complete the Introduction to Mindfulness Worksheet below in your notebook, or open or download a PDF or Word version.
Introduction to Mindfulness Worksheet
Mindfulness Currently In Your Life
- Thinking about a typical day, when/how often are you mindful and paying attention to whatever you’re doing in the present moment, rather than allowing your mind to wander?
Mindfulness and Types of Activities
- Do you tend to be more mindful during pleasant, unpleasant or neutral activities?
- Are there any particular activities that you’re more likely to be mindful while doing?
- Are there any particular activities that you’re unlikely to be mindful while doing?
- Are there any activities you intentionally do mindfully?
Mind Wandering
- When your mind wanders, does it tend to want to pleasant, unpleasant or neutral topics?
- Are there any particular unpleasant topics your mind gravitates towards? (Either specific subject like work stress, relationship issues, etc.; or certain types of thoughts like worrying, dwelling on things, replaying conversations in your head, etc.)