Mindfulness Meditation Lesson 2

Mindfulness of Breath Worksheet

Complete the Mindfulness of the Breath Meditation Worksheet below in your notebook, or download a PDF or Word version. Remember that there are no right or wrong experiences to have when being mindful. These worksheets are designed to help you explore your experiences and be curious about them, not to judge them, or to judge yourself for having them.

Mindfulness of Breath Meditation Worksheet

Spend a few minutes reflecting on what this experience was like for you and then answer the questions below:

  1. What did you  notice about your breath as you followed it?
    2.  
  2. What did you notice about your thoughts and what was going through your mind?
    3.  
  3. Describe any feelings or emotions that came up during the meditation.
     
  4. What, if any, physical sensations did you become aware of during the meditation?
     
  5. What was it like trying to maintain your attention focusing only on the breath?
       
  6. As the meditation progressed, did your mind settle down and was it easier to stay focused on your breath? Did you become restless and your mind wander more?
     
  7. What did you learn (about yourself, your body, your thoughts, or anything else) from this meditation?

 

 
 
 

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