Mindfulness Meditation Lesson 10:
Sustainable Mindfulness Practice

Theme of Mindfulness Meditation Lesson 10

Developing a sustainable mindfulness practice you can continue with once the program is over that incorporates a mix of formal and informal practices based on whatever works best for you.

Agenda for Lesson 10

1. Mindfulness of Breath, Body, Sounds, Thoughts, Feelings and Choiceless Awareness
 
2. Challenges While Meditating
 
3. Meditating in Silence
 
4. Home Practice

Worksheets

You can download or print off the worksheets we'll be using this session in advance in PDF or Word format. Links for the worksheets are also included at the relevant part of each lesson, so you'll be able to download or open them then if you prefer.

Other Materials

• A notebook for any notes you may wish to make
 
• A place for sitting meditation
• Space for walking meditation