Mindfulness Meditation Lesson 9:
Choiceless Awareness

Theme of Mindfulness Meditation Lesson 9

Rather than choosing to focus our attention on a specific aspect of our experience, we learn how to open ourselves to whatever we're experiencing in the present moment, and follow it with mindful awareness.

Agenda for Lesson 9

1. Mindfulness of Breath, Body, Sounds, Thoughts, Feelings and Choiceless Awareness
 
2. Feelings and Emotions While Meditating
 
3. Choiceless Awareness
 
4. Home Practice

Worksheets

You can download or print off the worksheet we'll be using this session in advance in PDF or Word format. Links for the worksheets are also included at the relevant part of each lesson, so you'll be able to download or open them then if you prefer.

Other Materials

• A notebook for any notes you may wish to make
• A place for sitting meditation