Mindfulness Meditation Lesson 1

Abdominal Breathing

We didn't talk about how to breathe before doing the following our breath practices so that we could focus solely on following our breath without being distracted by the mechanics of breathing. If you're not already breathing from your abdomen, it's a good habit to adopt. Please watch the video below to learn about the proper way to breathe, from your abdomen, during these mindfulness practices as well as in your everyday life.