Mindfulness Meditation Lesson 1
In order to practice mindfulness meditation and start being more mindful in general, it's helpful to have a basic understanding of what mindfulness is. Please watch the following videos that describe what mindfulness is and some of its benefits.
What is Mindfulness?
Professor Thinking and Professor Holding Magnifying Glass
Cartoons by Videoplasty.com, CC-BY-SA 4.0
Man on Phone by Vectortoons, CC BY-SA 4.0
The Benefits of Being Mindful and Why Mindfulness is Important
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Please purchase the course to download audio files and access Lessons 5-10.