Mindfulness Meditation Lesson 4

Meditating in Silence Worksheet

Reflecting on the meditation we just did and your home practice throughout the week, answer the following questions:

1. What differences have you noticed between your experience meditating in silence versus using the guided audio?
 
2. While meditating in silence, how well are you able to maintain your concentration and keep your mind focused? What challenges have you noticed?
 
3. How does this compare with when you’ve used the guided audio?
    
4. When your mind does wander, how well are you able to notice and acknowledge this and then redirect your attention back to where you want it?
    
5. Do you appreciate not having a voice interrupt your concentration while you meditate? How does this affect your ability to focus on your own moment-to-moment experience?