Mindfulness Meditation Lesson 4

Discomfort and Restlessness When Meditating

When we're meditating for longer durations, it's common to feel some discomfort or pain. We may also start getting restless and have the urge to keep shifting our posture to try to get more comfortable. In the video below we review how to manage pain and discomfort when meditating, and learn what to do when we get fidgety or start to feel restless.