Mindfulness Meditation Lesson 3
Mindfulness of Breath Meditation
Now that you've had a week to practice a 10-minute Mindfulness of Breath meditation, we begin this lesson with a 20-minute version.
Mindfulness of Breath Meditation
Before starting this mindfulness of breath meditation, make sure you have a cushion or chair to sit on, and then when you're ready, start the Mindfulness of Breath Meditation audio file below.
For home practice this week, we'll be using a variable length version of the Mindfulness of Breath Meditation. Along with guided instructions for the first 20 minutes of the meditation, a bell sounds at 10, 15, 20, 25, and 30 minutes. This lets you finish the meditation after 10 minutes, or continue as long as you'd like. The final 10 minutes of the mediation have no guided instructions to allow you to continue following your breath in silence until the bell after 25 minutes, or the final bell after 30 minutes.
Purchase the Course
Please purchase the course to download audio files and access Lessons 5-10.