Mindfulness Meditation Lesson 2

Following Your Breath Worksheet

Complete the Following Your Breath Worksheet below in your notebook, or download a PDF or Word version. There are no right or wrong experiences to have when being mindful. These worksheets are designed to help you explore your experiences and be curious about them, not to judge them, or to judge yourself for having them.

Following Your Breath Worksheet

Spend a few minutes reflecting on your experience with the Counting Breaths and Measuring Breaths practices then answer the questions below:

  1. How well were you able to keep your attention focused on your breath? Did you find yourself often losing track of the counting or measuring?
  2. When you noticed your mind was no longer on your breathing, how difficult was it to return your attention back to your breath and resume counting our measuring?
  3. What, if anything, did you notice about your breathing or your breath as you followed it?
  4. When your mind wasn't on your breath, where was it? What were you thinking about or what was going through your mind?
 
 

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Please purchase the course to download audio files and access Lessons 5-10.

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