This program is offered as an educational program and is not a substitute for treatment from a physician or mental health professional. I am unable to provide therapy or advice related to any psychological or mental health issues you are experiencing or that may arise during the course of this program.
Throughout this program you will be exploring your thoughts and feelings. As a result, you may at times experience some uncomfortable thoughts or emotions. Although Mindfulness Based Cognitive Therapy will help you learn how to respond better to these uncomfortable experiences, if your thoughts or feelings become too distressing and difficult for you to manage on your own, please discontinue the program and consult with your primary healthcare provider or a mental health professional.
If you are in immediate need of help, please dial your emergency number (such as 911 or 999) or go to the nearest Emergency or A&E Department. If you would like to speak with someone, please Google "crisis line" and the name of your country to find the number for the 24-hour crisis line in your area.
By clicking "Continue" you acknowledge having read the above description and understand the educational nature of this program and that it not offered as mental health or psychotherapeutic treatment, and agree to seek professional help if necessary.