Woman Meditating

The 8-Week Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) Course teaches you how to use mindfulness to manage stress, difficult thoughts and emotions, and other unpleasant experiences, and to live a more present and mindful life. MBCT and MBSR are effective for treating depression, anxiety, chronic pain and a number of other issues.

The 10-Week Mindfulness Meditation Course leads you through a series of increasingly advanced mindfulness meditations, culminating with an extended choiceless awareness meditation in which you open yourself up to a moment-to-moment awareness of whatever you're experiencing. You'll also bring mindfulness into your everyday life, in order to live a fuller and more mindful life.

Animated self-help videos about therapy and mental health organized into free courses on CBT, DBT, depression, anxiety and more.

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