Mindfulness Meditation Lesson 2

Home Practice for Week 2

1. 10-Minute Mindfulness of Breath meditation every day:
    
   • find a time of day that works best for you and set aside the time to meditate
   • try to do it at the same time every day
   • no expectations: allow your experience to be what it is
 
2. Following Your Breath
   • Continue to practice the following your breath exercises twice a day. If you meditate in the morning, spend some time following your breath in the evening (and vice versa), and also follow your breath for a few minutes in the afternoon
3. Choose one routine activity to do mindfully throughout the week:
    
   • Brushing your teeth
   • Having your cup of coffee in the morning
   • Cleaning up after dinner
   • Doing the dishes
   • Anything other activity you do  for a few minutes each day
    
4. Choose 2-3 sounds and 2-3 things you do as Bells of Mindfulness

Home Practice Materials

If you've purchased the course, you can download the complete set of audio files organized by lesson here.