Mindfulness and Your Breath

Our breath is the cornerstone of mindfulness meditation. To learn why, please watch the video below. Then, on the page, you'll learn the proper to breath from your abdomen and have a chance to practice three mindfulness exercises that will you help you develop the ability to keep your attentioned focused on your breathing.

Please continue to the next page where you'll learn some mindfulness exercises to help you follow your breath mindfully.